Mardi Gannon, Pilates & Barre teacher, shares with us the six principles of Pilates, when practiced consistently can help to transform your Body, Mind and Life. Take Mardi’s class on the Principles of Pilates.

#1 Concentrate

Being mindful and moving with intention through the practice.

 #2 Control

Prioritising a pace to move with integrity instead of momentum.

 #3 Centre 

Creating a power-house of core strength to support all other movement.

 #4 Flow

The ability to move fluidly and gracefully to build strength and stamina.

 #5 Precision

Quality over quantity – focusing on repetition with disciplined technique.

#6 Breath

Breathing in tune with your body, exhaling with effort and inhaling on return.

Giving any of Mardi’s classes a go? Take a snap or a video and tag @mardi_pilates and @bodymindlifeonline