Yoga teacher, DJ and firm believer in the ‘1% better everyday’ philosophy, Christian Ralston shares his top five tips on keeping your home practice challenging, engaging and enjoyable.

#1 Let go of expectations and the comparison to practising elsewhere. This small mental shift can help make your home practice a more fulfilling experience.

#2 Grab the opportunity to take your practice outside. The fresh air and hit of vitamin D will be sure to enhance that feel good factor.

#3 Find your focus, whether it’s working on tight hips or handstands, you get to set the agenda and the goal.

#4 Put together a killer playlist to make your session fun! Not your thing? I’ve got you, check-out my Spotify playlists here.

#5 Aim for every day. Whether it’s 5 or 50 minutes, daily practices eventually build the base for a solid commitment to yoga.

Read the full blog in Onya. Giving any of these a go? Take a snap and tag @christianralstonyoga and @bodymindlifeonline