A free introduction to BodyMindLife Online
We invite you on a free seven day immersive experience with BodyMindLife Online, where you’ll be exposed to the diverse practices and teachers on our platform.
Receive your free 7 day program
A free introduction to BodyMindLife Online
We invite you for a free seven day immersive experience with BodyMindLife Online, where you’ll be exposed to the diverse practices and teachers on our platform.
Receive your free 7 day program
Across each of the seven days, we’ll send you a daily task where one of our teachers will introduce new movements, techniques and tools that will help you transform all areas of your Body, Mind and Life.
Kick off your week with a digestible six minute meditation to quieten the noise of the week ahead.
Get your muscles moving and your joints jiving with a short and sweet series of stretches and flexes.
Start your day pondering the good stuff, helping you find a little more gratitude in your life.
It's time to stretch your spine out of it's bad habits with this simple practice for desk jockeys.
Discover your flow state with a 20 minute sequence designed to kick-start your day.
Complement your existing physical practices with this 20 minute blood pumping workout.
Wrap up the week with stress releasing yin and still even the ricketiest of minds.
Kick off your week with a digestible six minute meditation to quieten the noise of the week ahead.
Get your muscles moving and your joints jiving with a short and sweet series of stretches and flexes.
Start your day pondering the good stuff, helping you find a little more gratitude in your life.
It's time to stretch your spine out of it's bad habits with this simple practice for desk jockeys.
Discover your flow state with a 20 minute sequence designed to kick-start your day.
Complement your existing physical practices with this 20 minute blood pumping workout.
Wrap up the week with stress releasing yin and still even the ricketiest of minds.
Instantly receive your first day’s practice to your email and every morning there after for the next 7 days. It’s completely free of charge and available to non-members to participate.
Give yourself the opportunity to explore and expand in just seven days.
No matter your level of experience, we encourage everyone of all levels to explore a range of other classes you might not usually consider.
We’ll take you on a journey through the different practices on our platform including meditation, mobility, pilates, flow, fitness and restoration.
Be surprised as you discover how one form of practice can support each other!
